Everyone has a different purpose for cycling, some to relax, some to be free, and some to lose weight.

　　In theory, it is perfectly feasible to lose weight by cycling, but in fact the success of losing weight is not so common.

　　Why is that? Is it impossible to achieve weight loss by cycling?

　　Of course not. More often than not.

　　Let's share some of the car friends' experience and hope to help you with your weight loss.

　　In march last year, I started to lose weight. In September, I managed to lose 30 pounds of proud flesh [bared teeth], which was reduced from 180 kg to 150 kg.

　　Over the past year, the weight has remained at 150 pounds.

　　My experience is: should pay attention to scientific, exercise and diet cycling should have basic cycling knowledge, can't foolhardy, every movement cycle time in 40 ~ 60 minutes, at about 20 kilometers per hour, for half an hour of time consumption is mainly sugar, after half an hour to burn fat.

　　Bike for 2 hours every day, exercise 5 days a week, rest 2 days, so, you are insisting.

　　Diet: don't overeat, don't eat high-calorie junk food, such as Fried food, ham sausage, instant noodles, etc. Eat foods with high nutritional value such as beef and mutton to replenish energy.

　　Breakfast is good, lunch is moderate, and dinner is short.

　　One hour before the next meal, you are hungry.

　　Don't stay up late, pay attention to rest, to improve your immunity.